Gut Boosting Nutritious Recipes from Regul8!

This is the fourth recipe in our series of 8 Gut Healthy Immune boosting recipes. Improving your gut health doesn’t need to be complicated or boring and while investing in a really good pre and probiotic, such as Regul8’s Digestive Tune-Up which will cleanse, restore and maintain the vital microbiome in your gut and give you the kick start you need towards a healthier gut, there are other things we can all be doing to help us along the way.

Maintaining a healthy gut is vital to our overall health and well-being, this collection of recipes will give you a range of wonderfully delicious and wholesome meals, easy to create for any occasion!

This months recipe is a Relaxing Dairy Free Lavender Cheesecake

This is an amazing alternative for a dairy fuelled cheesecake – our guts are not designed to process the proteins in dairy so as a rule it’s best to avoid it as much as possible as over time it can cause intestinal stress and ultimately damage your gut function. That said, who doesn’t love a good cheesecake!? We’ve added dried lavender to this recipe, widely known for its soothing and calming properties, Lavender isn’t just a beautiful scent, that helps us relax, it also sooths when ingested too! This recipe is also loaded with nuts which are not only high in fibre but also is anti-oxidants.


For the base:

  • 1/2 cup dates
  • 1 1/2 cups walnuts and almonds, soaked for 3-4 hours

For the Cheesecake:

  • 3 cups cashews (preferably soaked for 3-4 hours)
  • 3/4 cup lemon juice
  • 2/3 cup maple syrup
  • 3/4 cup melted coconut oil
  • 1 teaspoon salt
  • 1-3 teaspoons dried lavender, to taste
  • 1 teaspoon vanilla extract


For the Base

  • Line the inside of a cake pan with wax paper..
  • Process dates and nuts together until you get a rough consistency.
  • Pat mixture into the bottom of the cake pan.
  • Set in fridge.

For the Cheesecake:

  • Blend all ingredients together until smooth and creamy.
  • Pour onto base in cake pan and set in the freezer for 3-4 hours.
  • Take out of cake pan holding the wax paper
  • Slice and enjoy


Tag us on social media if you recreate this delicious recipe and let us know if you enjoyed it!  @michellesskinandbeauty 

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