Gut Boosting Nutritious Recipes from Regul8!
This is the fifth recipe in our series of 8 Gut Healthy Immune boosting recipes. Improving your gut health doesn’t need to be complicated or boring and while investing in a really good pre and probiotic, such as Regul8’s Digestive Tune-Up which will cleanse, restore and maintain the vital microbiome in your gut and give you the kick start you need towards a healthier gut, there are other things we can all be doing to help us along the way.
Maintaining a healthy gut is vital to our overall health and well-being, this collection of recipes will give you a range of wonderfully delicious and wholesome meals, easy to create for any occasion!
This months recipe is a indulgent Cacao & Coconut Pudding
Chocolate lovers rejoice – chocolate can be good for your tummy! Choosing the right chocolate, such as this raw Cacao powder ensures that you are feeding your gut loads of healthy flavanols which help reduce inflammation – so go on, it might be January, but you can say yes to the dessert!
Ingredients:
- 1 tbsp powdered grass-fed gelatine (you can use a vegan alternative)
- 400ml coconut milk
- 50g raw cacao powder
- 1/4 tsp ground cinnamon
- 3 tbsp maple syrup
- Crushed hazelnuts, pistachios and coconut chips to serve
Method:
- Mix the gelatine with three tablespoons of water in a small bowl and set aside for five minutes to allow the gelatine granules to expand and soften.
- Place the coconut milk, cacao powder, cinnamon and maple syrup in a saucepan over medium heat and whisk to combine. Bring to just below simmering point and remove from the heat.
- Add the gelatine mixture to the warm coconut milk mixture and stir until the gelatine dissolves. Transfer to four 150ml ramekins and place in the fridge for one hour to set.
- To serve, spoon over some whipped coconut cream, sprinkle on toasted coconut chips and nuts and finish with a dusting of extra cacao.
Enjoy!!!!
Tag us on social media if you recreate this delicious recipe and let us know if you enjoyed it! @michellesskinandbeauty